And you’re still alive. Alive. A life. Embrace this gift. A bit silly, but seems to stand the test of time; the bitter, the bitter comes with the sweet. Find more sweet!
Stop doing ab workouts everyday. Your muscles need a day to rest..all muscles including your abs!! Working out your abs everyday isn’t going to get you that six pack any faster. In fact it might take even longer! You don’t work out your biceps everyday, so why work out your abs everyday?
Does anyone have tips on how to tone up but not get buff? I do NOT know how to work out and everytime I start working out again, I end up gaining a lot of weight and I look like a female body builder after two months.
Workout as much as you like. Get cut, get toned, then decide to back it off. Do not worry about achieving something (too buff) before you even get started. Attack your workout regimen with all you’ve got and then re-evaluate once the dust (and fat!) starts to settle. Good luck, good lifting!
1/2 Step Down Capo 1
She dipped as we fell over the hill again
Her heels clicking while we sped ahead
Not one glance back her path constrained
The color, the green, the grass, was sliding away
And so, was she, as we pressed through the asphalt terrain
I remember looking back what a sad parade