May 2012
Urban Combat Systems: CIRCUIT TRAINING →
urbancombat:
Hello everyone. I wanted to shed some light on how beneficial High Intensity circuit training can be for anyone; athlete or weekend warrior or any individual who is serious about taking their fitness to another level. A lot of people complain that they are peaking or are bored of their training….
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“We have to continually be jumping off cliffs and developing our wings on the way...”
– Kurt Vonnegut
Application to the State Highway Patrol, Part 1
I passed the morning PT tests: 1.5 mi. in 12:09 (sub 13:48); 69 push ups (20); 36 sit ups (32)
“What good is the warmth of summer, without the cold of winter to give it...”
– John Steinbeck (via dressedtodepart)
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